Increased Employee Engagement, Wellness, Productivity and Team Building through Laughter

 

What is it?

strategic Laughter

How do you laugh strategically anyway? Well, everyone knows that "laughter is the best medicine," but in the reality of our culture, laughter, especially the amount needed to get the health benefits, is typically not acceptable, Business is serious stuff, right?


Strategic Laughter is the term we use when referring to creating an environment where laughter is incorporated into the workplace, or within an organization, in a methodical way so as to enhance the organization's culture, and with the intent of increasing employee engagement and wellness, as well as team productivity and camaraderie. Basically, we want people to WANT to go to work, and have FUN while they're there!


We do this by teaching and guiding you and your team in laughter and stress management techniques and principles, and through a method that's easy to scale from a small team, up to a large enterprise.


Laughter Yoga

Laughter Yoga is a revolutionary idea – simple and profound. It’s an exercise routine of laughter and breathing exercises that is sweeping the world and is a complete well-being workout. Developed by Dr. Madan Kataria, a medical doctor from India, it has spread to more than 70 countries.


  • Special Guided Techniques: It’s easy. Anyone can laugh for no reason without relying on humor, jokes or comedy, and one can feel the benefits on the very first session!
  • Real and Contagious Laughter: We initiate laughter as a body exercise in a group. With eye contact and childlike playfulness, it soon turns into real and contagious laughter.
  • Healthy Body and Brain: Laughter Yoga is combination of yoga deep breathing exercises and laughter exercises. It oxygenates our body and brain, making us feel more healthy and energetic.
  • Scientifically Proven Benefits: Clinical research has proven laughter yoga lowers blood pressure and the level of stress hormones (epinephrine, cortisol, etc.) in the blood.